Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 210: Never Good Enough...Ends Now
Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work + why this will work FOR you. PERIOD.
Why settle for good enough when you could be empowered? If you want the only tools designed specifically for perfectionists to move beyond never enough, skills that make you stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionistic tendencies, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at https://courtneylovegavin.com/optimized
Ep. 210 Timestamps
00:00-Never Good Enough No Matter How Hard You Try
01:19-Am I Good Enough
03:30-Moving Beyond Inadequacy Fallacy
05:12-When is enough is enough
06:07-No Wonder You Feel Not Good Enough
07:11-The Game Is Rigged So You Feel Inadequate
08:20-How Affirmations Erode Self-Trust
09:52-Playing a Better Game: Empowered Perfectionism
10:55-How to Be Present + Relaxed in a Purpose Driven Life
Truth + Accuracy In This Episode Is Brought To You By:
- Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981
- Pannhausen, S., Klug, K., & Rohrmann, S. (2020). Never good enough: The relation between the impostor phenomenon and multidimensional perfectionism. Current Psychology, 41(2), 888–901. https://doi.org/10.1007/s12144-020-00613-7
- Sinek, Simon (2020) The Infinite Game. London, England: Portfolio Penguin.