welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 127: It's all mental, ???????? Primo | Ultramarathon MINDSET | "Endure..." Book breakdown | Sparring || TGI Monday
That's what my friend mentioned when he told he he ran for 50 miles out of the blue and I fully respect it. I'm a fast-twitch athlete to begin with; long after my days of this however, my first foray into boxing was proof that the strongest and toughest do a bit of both power and endurance. From then, I believe what you should also gather: the resilience of the endurance mindset is good for everyone and that level of fortitude only makes us stronger folks. Let's dive into it!
Ultramarathons, the daunting races that extend beyond the 26.2 miles of a standard marathon, are not merely physical challenges; they are profound journeys into the human psyche, exploring the depths of mental endurance, resilience, and the power of the human spirit. This exploration seeks to uncover what drives individuals to embark on such grueling endeavors and how these insights can transform our approach to personal obstacles, fitness goals, and life's myriad challenges.
At the heart of every ultrarunner is an indomitable spirit, a mindset shaped by resilience and the capacity to endure pain, fatigue, and the psychological turmoil of the long road. Studies and anecdotes alike reveal that ultrarunners often possess a unique psychological profile characterized by higher pain tolerance, extraordinary stress management skills, and a profound sense of purpose. Drawing upon "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance" by Alex Hutchinson, we find that the limits of human endurance are as much about the mind's resolve as the body's capability.
One of the most compelling aspects of ultramarathon psychology is the relationship between the runner and their ego. The journey of running an ultramarathon often involves moments of ego depletion, where the self's importance diminishes in the face of the task's enormity. This phenomenon, akin to "killing the ego," allows runners to transcend ordinary limitations, finding a deeper, more profound connection with their inner selves and the world around them. Such experiences echo the teachings of ego management in various spiritual and philosophical traditions, offering a pathway to personal growth beyond the race itself.
"Endure..." by Alex Hutchinson
- The Central Governor Theory:
- The Role of Belief in Performance:
- Perception of Effort:
- Pain Tolerance and Endurance:
- The Limits of Oxygen Use:
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