Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
https://redcircle.com/shows/brown-girl-self-care
5 Different Types Of Depression + Myths About Black Women That We Must Resist
Hey, sis, happy new week!
In this weeks episode I'm covering a few things:
5 different types of depression. Yep, there is definitely not "just" one layer of depression.
Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist
How "just pray about it" no longer works when it comes to our health
A few online mental health resources FOR US.
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!
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