Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

https://redcircle.com/shows/brown-girl-self-care

Eine durchschnittliche Folge dieses Podcasts dauert 36m. Bisher sind 260 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 6 days 18 hours 26 minutes

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5 Things To Consider If You Are Starting A Debt Free Journey in 2024


In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you!



Our Sponsors:
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai...


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   43m
 
 

Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh


Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women's love lives and celebrate the beauty of not settling...


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   50m
 
 

Real Talk Self-Care Check-In. How are YOU?


Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported...


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   30m
 
 

I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC


In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care...


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   38m
 
 

Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma


*trigger warning* This episode talks about exploitation and abuse of a Black child.

In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe...


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 April 22, 2024  56m
 
 

Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points


Hey Sistren!

Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success...


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 April 15, 2024  46m
 
 

Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting


Happy Monday!

If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.

As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey...


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 April 8, 2024  50m
 
 

A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.


Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity...


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 April 1, 2024  35m
 
 

Do You, BOO! Let's Gooo, It's Spring!


If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit!



Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Ritual and use my code SELFCARE for a great deal: https://ritual...


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 March 25, 2024  38m
 
 

5 Different Types Of Depression + Myths About Black Women That We Must Resist


Hey, sis, happy new week!

In this weeks episode I'm covering a few things:

5 different types of depression. Yep, there is definitely not "just" one layer of depression.

Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist

How "just pray about it" no longer works when it comes to our health

A few online mental health resources FOR US...


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 March 18, 2024  1h2m