Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
https://redcircle.com/shows/brown-girl-self-care
Gesamtlänge aller Episoden: 6 days 1 hour 26 minutes
Your Insecurities Can Wreck Your Bloom. Start addressing them today.
Hey, Hey!
If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024,
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Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability...
*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
Hey, hey!
In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays...
This Podcast Isn't For Everybody + One Topic You Likely Won't See Here
Hey, hey!
Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.
Also, have a blessed week and thank you for your support from the bottom of my heart <3
Our Sponsors:
* Check out Factor: http://factor75.com
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Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?
Hey, Hey!
If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast...
Black Woman, Don't You Dare Give Up!
Hey, hey!
I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.
Be sure to share this episode if you felt it in your spirit the way that I did.
Our Sponsors:
* Check out Factor: http://factor75.com
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* Check out Shopify: https://www.shopify...
3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.
Hey, hey!
In today's episode I'm sharing three things I take on a regular basis that are helping me:
Grown my hair and nails
Get clearer, more glowing skin
Reduce inflammation in my body/joints
Feel more calm
Help me sleep better
If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!
Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr...
Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member)
Hey Y'all!
So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from our community.
Robin is sort of a "Jill of all trades...
I Use This Simple Item Every Day To Help Me Bloom And Elevate!
Hey Sistren!
This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it.
Our Sponsors:
* Check out Factor: http://factor75...
My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help
Hey, sistren!
Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.
Our Sponsors:
* Check out Factor: http://factor75.com
* Check out NPR: https://www.npr.org/
* Check out Shopify: https://www.shopify...