You probably never heard of me: I've had a BIG life. I've made thousands laugh, and taught thousands meditation. BOTH HEAL. I've shed many tears. It's ALL Worth it! Let's be proactive about aging! AND do it together. I wish you laughter and contentment. 6x certified master teacher of practical meditation and Qigong. Author. 33 years of meditation practice and study. 23 years of teaching. https://www.kazakers.com
https://www.kazakers.com
episode 14: The Art Of Modern Meditation
This is meditation for our busy, modern lives. Accessible, easy and without any promises. I don't promise you'll be cured of anything or be able to go off of medication you take. Please consult your medical professional before you consider that. My goal is to help enhance your day. Give you a few moments of peace when you may be struggling with something. This meditation has a modern look and feel. Of course, traditional meditation is still effective; I practice it myself, but in our fast-paced lives we need something more practical. This meditation can be done almost anywhere, almost anytime. You're in control. Don't worry about sitting for a period of time, or only practicing a certain type of meditation. I hope this podcast helps you feel your best and can contribute to you living your best life.