TIME STAMPS
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here
00:00:00 - Intro & plugs
00:17:41 - Spot reduction history, whole body vibration, garments & ointments
00:46:04 - Training & spot reduction: the first studies
00:58:09 - Recent evidence on training and spot reduction
01:32:42 - Studies not supporting spot-reduction
01:52:52 - Practical takeaways
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