Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
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episode 185: Rise Above: Harnessing Anxiety for Personal Growth | ES185
Anxiety can compel us to take extreme steps for self-preservation or in our quest for approval, leading us to actions that diverge from our authentic selves. This, in turn, can push us further into isolation and leave us vulnerable to external pressures that don't resonate with our true identity.
But how do we recognize when anxiety is steering us away from our authenticity and values?
Join me as we explore this question and learn strategies to confront anxiety head-on, begin to heal its underlying causes, and emerge as the best version of ourselves.
This isn't just another podcast episode; it's an invitation to transform your relationship with anxiety and embrace a life of empowerment and authenticity.
Dr Friedemann's Takeaways:
- Intro (00:00)
- Anxiety-Driven Fear + Manipulation (01:03)
- Anxiety's Impact On Self-Perception + Relationships (03:25)
- Social Anxiety + Manipulation (04:56)
- Managing Anxiety + Growing Into Empowerment (07:54)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
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