Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
https://www.dyfmpod.com/
episode 319: 319. Your Nervous System Explained and Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live show.
Then I get into the science of your nervous system, and the 7 types of nervous system (no there isn’t just one).
Then I take you through the top 10 non-negotiables you need to figure out for yourself when you’re dating.
LINKS:
- Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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