Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 214: Self Critic Screams: What Your Body Is Dying To Tell You
What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequences of self-criticism and lessons from pro-athlete perfectionist who finally figured it out. This is the third episode in the self-criticism trilogy.
I'm inviting you into the one place that can make your self critic a thing of the past— all you gotta do is take the first step. Go for it today at https://courtneylovegavin.com/optimized
Ep. 214 Timestamps
02:04-The Iceberg of Self-Criticism
03:27-Why Traditional Self Critic Approaches Fail Perfectionists
04:37-Lessons From Pro-Athlete Perfectionism Optimized Client
07:07-Link Between Cancer + Inner Critic
08:02-From Criticism to Critical Condition IRL
09:11-Making the Choice to Change
Truth + Accuracy In This Episode Is Brought To You By:
- Campos, R. C., Holden, R. R., Caçador, B., Ana Sofia Fragata, & Baleizão, C. (2018). Self-criticism, intensity of perceived negative life events, and distress: Results from a two-wave study. Personality and Individual Differences, 124, 145–149. https://doi.org/10.1016/j.paid.2017.12.004
- Ferrari, M., Ciarrochi, J., Yap, K., Baljinder Sahdra, & Hayes, S. C. (2022). Embracing the Complexity of our Inner Worlds: Understanding the Dynamics of Self-Compassion and Self-Criticism. Mindfulness, 13(7), 1652–1661. https://doi.org/10.1007/s12671-022-01897-5
- Thakur, N., & Baumann, N. (2022). Breaking the anxious cycle of self-criticism: Action orientation buffers the detrimental effects of a self-critical personality style. Journal of Affective Disorders, 301, 30–35. https://doi.org/10.1016/j.jad.2022.01.014