The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process...
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episode 222: Tips for Overcoming Relationship Ruts
After many years couples often find themselves in a strange predicament. The Sex and closeness fall off and people just sort of exist in the same house. There are lots of thoughts and interpretations of this. The decrease in intimacy has been a problem in marriage since marriages were implemented. Many today believe that the reason for the decrease in intimacy is the institution of marriage. That the very act of committing yourself to another person is why the fire dies down. It can be (See Roommate Syndrome) but it isn't the reason.
Why do intimacy challenges come up?We are human and we can't do anything without some type of emotion mixed in. We are just emotional beings. We are also creatures of habit. We do not want to rock the boat too much out of fear that we will be scorned in some way. We don't want to be kicked out of our village and lose all that we have worked so hard to gather. So why do we fall into roommate syndrome?
RoutineThe big reason is we find a routine that works for us. The wife likes her shows and you like yours so you go and watch TV in separate rooms. Instead of going out for a walk or doing something different.
Don't want to stir up emotionsDoing something new can cause people to feel different emotions.
Nice guy syndromeSorry nice guys but you strike again. Trying to control as much as you do causes people to not venture out into the fun areas of life. So we become bored.
A relationship can't survive without sex?Funny how this is often the go-to for why we need sex in our lives. Yet that isn't fully the case. yeah, it would be nice to get boned on a regular basis, but men often have a higher sex drive than women. So we often want to have sex far more often than our spouse would like to have it. So what do you do? That is why you are here.
Roommate SyndromeRoommate syndromes are when you have hit a plateau. You have found yourself and your spouse in a rut and this is a good place to be because it means it is time for you to grow.
You have a choiceNow it may seem as if we are struggling against an impossible wall but that is where our suffering is coming from our thoughts of the matter. We always have a choice. We can change and grow and become the people that lead our spouses out of mediocrity or we can let the marriage wither or we can just stay the same and hope that one of the people in the relationship doesn't venture out for some adventure with someone else.
Stay and find out how to growThe one choice I feel most people want is to stay with their spouse and find out how to become the partner their spouse needs in their life.
How to increase intimacyThere are many different ways we can increase intimacy. We first need to know what type of intimacy we are growing. Any intimacy is one thing but it does help to know what type you are aiming for. According to All Points North, there are 5 types of intimacy we want in our relationships.
Emotional intimacyThis is, how much emotional connection are you and your spouse willing to have? How willing are you to open up to your spouse about emotions? There are some thoughts as to how deep you need this to be for a good connection with your wife.
Spiritual IntimacyHow are you and your spouse sharing yall's religion? Many people like to say they are "spiritual" and that's fine but what is your belief and is your belief compatible with your spouse?
Intellectual IntimacyHow much curiosity is there about each other?
Social IntimacyHow much do you share in each other's interests?
Physical intimacyThis is what we men want most. but to get this you often need to do some other things to get here.
- They want to feel emotionally safe and secure
- They want to feel trusted
- They have to trust their partner.
- Women are mental beings so their engines are started by you waving your ding-a-ling around. This is why women can't stand dick pics. Men, we love our penises but women don't.
Time to go back into the old dating box in the back of your mental closet dust it off and start dating each other again.
Schedule sexIt may not seem as spontaneous but at the same time, it does create some habits that have long been lost. There have been couples that actually tried 365 days of sex. They came out of it with a stronger connection with their significant other.
Have a Strong Man's Community PillarTalk to other men and have a life outside of your marriage
Go back to Cheesy Romantic stuffYeah get romantic. Exercise that muscle.
FlowersStart giving flowers regularly. Even today's women still like flowers.
Love notesHow often do you leave love notes for your wife to find? that is too few. DO more.
Love textsSend a text to your wife at random times telling her how much she means to you and how happy you are. Might even throw a little saucy language in to spice the feeling up a little. Just no dick pics.
Drop the Mental FightsMany people have mental arguments with their spouses. If you do this stop. If you find yourself in that space let her win in your mind. This is about respect for your wife if you don't stop your lack of respect will show up in other ways that your wife will pick up.
Show GratitudeOne of the greatest ways to get out of the scarcity mindset of no sex is to just start being grateful for your spouse. Then tell them why you are grateful.
Be curiousRelearn who your wife is
or let the marriage fall apartThis is also a solution it may not be what you want but it is a solution also.
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SummaryIntimacy challenges that couples often face in long-term relationships. After the initial "honeymoon phase", issues like lack of sex, emotional distance, and falling into routines and "roommate syndrome" can arise.
He makes the point that while a relationship can survive without sex, most intimacy problems stem from negative thought patterns - making assumptions about the other person's feelings, not processing emotions healthily, and getting stuck in unfulfilling routines out of fear of disrupting the situation.
Goodwin identifies 5 types of intimacy that need nurturing: emotional, spiritual, intellectual, social, and physical. He suggests several ways to overcome roommate syndrome and reignite intimacy:
- Date your partner again like when you were first together
- Schedule sex, try new things to rediscover sensuality
- Build a strong male social circle apart from your spouse
- Do romantic gestures - flowers, notes, surprises
- Stop having unproductive "mental fights" criticizing your partner
- Be curious about your partner's life, ask questions
- Express gratitude for small things your partner does
- Give 100% effort without expectation of reciprocation
The underlying message is that growth, discomfort and effort are required to sustain a thriving long-term intimate relationship. Sticking to routine out of fear often leads to dissatisfaction or the relationship falling apart entirely.
( 00:00 ) Intimacy Challenges
( 02:20 ) Relationship Struggles
( 09:40 ) Surviving Without Sex
( 12:32 ) Types of Intimacy
( 30:41 ) Overcoming Roommate Syndrome
( 34:10 )Ending Mental Fights
( 37:17 ) Showing Gratitude
( 39:29 ) Giving 100%, Expecting Zero