Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
https://stan.store/innergrowth
episode 163: How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!
163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.
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TIMESTAMPS:
0:00-1:36 intro
1:36-2:45 what is the upper limit?
2:45-4:38 types of self-sabotage
4:38-15:10 the 4 hidden barriers
15:10-18:28 how to spot your upper limit
18:28-19:08 understanding your self sabotage patterns
19:08-23:30 the importance of self-affirmation
23:30-24:47 outro
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