Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
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Gesamtlänge aller Episoden: 4 days 11 hours 53 minutes
episode 169: Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles
On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also a hormone health baddie, integrative health practitioner and the founder and CEO of Peace Love Hormones and Mystic Mastic!
25 Lessons I’ve Learned in 25 Years
In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3 8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8 15:13 - 17:30 Lesson #9 17:30 - 19:32 Lesson #10 19:32 - 22:20 Lesson #11 22:20 - 24:54 Lesson #12 24:54 - 27:07 Lesson #13 27:07 - 30:58 Lesson #14 30:58 -...
episode 166: How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health
On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS.
episode 161: 7 Steps to a Better Relationship with Food
161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body...
episode 161: How to Master Detachment with Mafe Anzures
On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching...
episode 163: How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!
163. On today's episode we dive into self-sabotage – why it happens, how to stop it and how to reach your big goals and dreams.
Aries Season Deep Dive: understanding the most fiery sign of the zodiac
#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign...
episode 161: How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann
161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl".
episode 157: How to Stop “Bad Habits”
#157. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can do to break a bad habit 11:02 - 11:47 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube...
episode 156: How to Be More Wellness-Focused
#156. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.