At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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episode 267: Coach Lori Locust: The Future of Coaching is Female
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her sixth season coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent four seasons as an assistant defensive line coach at the Tampa Bay Buccaneers where she won a Super Bowl in 2021. Kristen and Lori discuss preparing for the NFL season (3:01), learning a playbook (6:20), getting her first shot at coaching (9:27), Coach Lo’s perspective on the game (13:20), starting in the NFL (16:08), integrating with the Tampa Bay staff (28:10), Tom Brady joining the Buccaneers (28:10), preparation and mindset before the Super Bowl (32:07), Lo’s coaching style (34:32), defining success (36:42), shedding the stigma of “just ticking a box” (38:32), barriers for women in sport (41:04), the future of women in the NFL (46:57), meditation and self-reflection (50:04).
Resources:
Coach Lo’s Instagram