► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
episode 204: E204 - Emotional Dysregulation & Complex Trauma: Why You Feel Shame, Anger, Grief, Anxiety & Panic
Guess how many major triggers there are for emotional dysregulation.
Most of the time - Not more than 4.
BUT often people are not able to re-regulate themselves. They feel like they are at the mercy of their emotions.
This is why we today will explore what emotional dysregulation actually is
You will learn what the 4 big triggers and dysregulated states are
And in the end, I will present a 5-step solution path that you can do long term to not just re-regulate yourself better, but to finally resolve dysregulation and heavy emotional triggers before they even occur.
► Links and Resources:
Emotional Dysregulation: https://en.wikipedia.org/wiki/Emotional_dysregulation
Brain Scan: https://www.nature.com/articles/s41398-021-01666-3
Attachment in Adults: https://en.wikipedia.org/wiki/Attachment_in_adults
PVT: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png
HSP & Trauma vs. Autism/ADHD Episode: https://youtu.be/EHj_zYN-U_I?si=FFJZ9uVdqc8rdDs1
PVT-Episode: https://youtu.be/2iT8Msp8Vx0?si=6ywrlrG3K_8h_58F
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► Episode Timestamps:
0:00 Overview
1:33 What is Emotional Dysregulation?
4:00 Emotional Dysregulation & Central Nervous System
5:05 What is the Problem with Emotional Dysregulation?
7:27 What are the Causes for Emotional Dysregulation?
8:00 Two Example-States for Emotional Dysregulation
19:40 Trauma-Metaphor: A House with open Windows & Doors
21:38 The Two Big Wounds of Childhood
23:50 Blind Spots & Triggers, You don't Understand
26:50 The 4 Dysregulated States & their Triggers
34:10 5 Steps to Re-Regulate Acute Dysregulation
38:35 5 Steps to Resolve & Prevent Dysregulation Long term
46:56 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.