Clara Starr creates imaginary journeys into nature by blending storytelling, natural sounds, and ambient music. Her meditation sessions effectively help people relax and sleep. Your Sleep Guru Podcast received a Sonic Bloom Award for sound design.
https://alissastarr.podbean.com
episode 188: Lavender Dreams: A Tranquil Meditation Journey
Join Clara on a guided meditation for sleep as we explore the enchanting world of lavender harvesting, starting from the picturesque lavender fields in Provence, France. Imagine yourself helping to harvest lavender under the warm sun, feeling the earth beneath your feet and the gentle breeze on your skin. As you pick the fragrant flowers, release any tension or worries and allow yourself to be fully present in the peaceful moment. Take a deep breath and feel yourself becoming more relaxed and at peace, surrounded by the beauty of the lavender fields and the soothing rhythms of nature.
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