A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
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episode 64: Ep 64: Periods and progressive overload & 'how much fruit is too much fruit?'
You can join the next intake right now by clicking here. We start 22nd April.
What we covered on this week's Q&A in the group?
- Lifting straps? Are they worth the hype?
- Deadlift badassery
- Periods and progressive overload
- Should you spread your fruit and veg servings across the day?