A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
episode 65: Ep 65: Bonus Q&A ????
You can join the next intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on today's bonus Instagram Q&A:
- The next coaching intake: Empowered in 8.
- Sarah needing a booster seat.
- Benefits of group coaching.
- Recovering from appendectomy and whether weight loss can be achieved.
- Does protein change depending on your goal? Fat loss / maintenance / muscle building.
- Do we offer home workouts on Empowered in 8? Yes!