In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 131: All About Sleep (Part 2)
In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible.
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-131
TIME STAMPS:
00:06:34 - Effects of acute sleep loss on physical performance
00:22:20 - Sleep anecdotes from our time at College
00:54:23 - Impact of sleep interventions on athletic performance
01:11:19 - Napping
01:25:42 - Mitigating some of the damage caused by poor sleep
01:40:37 - Sleep impact on protein synthesis
01:51:11 - Can exercise offset the cognitive impacts of sleep deprivation?
02:00:50 - QnA & closing thoughts
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