A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
episode 66: Ep 66: Q&A - the fear of failing again; tips on calorie tracking; and more
You can join the next 8 week coaching intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on this bonus Instagram Q&A:
- Our top calorie tracking tips.
- What if you're interested in coaching but afraid you'll 'fail' again?
- How regularly do we open sign ups to our group coaching programme?
- Should you wait until after holiday to sign up to coaching?