Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
https://stan.store/innergrowth
episode 166: How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health
On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed.
Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you.
It is truly such an amazing conversation, so let's get growing!
To learn more about Allara:
- Allara's Website: https://www.allarahealth.com/
- Allara's IG: https://www.instagram.com/allarahealth/
- Rachel's IG: https://www.instagram.com/rachelhblank/
Inner Growth Resources:
- Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
- 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
- Follow our IG at @innergrowth.co for updates!
- Free resources at: stan.store/innergrowth
- Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
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