A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
episode 67: Ep 67: Q&A - lost your mojo?
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What we covered on this Instagram Q&A:
- Getting your mojo back.
- Is calorie tracking essential on Empowered in 8
- Meal plans.
- Can you still do your own training on Empowered in 8?
- This isn't just diet and exercise... what else do you get?