► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
episode 205: E205 - To Anyone, Who's been Neglected, Abused or Abandoned as a Child...
1 out of 3 adults experienced some form of mistreatment by their parents or caretakers in their childhood. If you clicked on this video, you may be one of them.
BUT as children, we didn’t understand that our parents did mistakes.
As children, we thought, it’s our fault, that we got mistreated.
We concluded that we are wrong if we get neglected, abused or abandoned as a child.
Today’s episode is a reminder to wake-up from that illusion that we internalized for years and decades.
- Today, you will understand, that it wasn’t your fault, that you were neglected, abused or abandoned.
- You will truly feel, that you are beautiful, the way you are
- And you will learn how to break free from all the burden you might be carrying today
► Links and Resources:
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
ACE Study: https://en.wikipedia.org/wiki/Adverse_childhood_experiences#Adverse_childhood_experiences_study
Download the list of needs: https://www.sociocracyforall.org/wp-content/uploads/2022/05/feelingsneedslist-2.pdf
List of Needs Website:
https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:33 My Personal "Flaws" & Challenges
6:15 It's Complex Childhood PTSD!
9:05 The Big Misunderstanding about Trauma
11:20 Consequences of Childhood Trauma (ACE-Study)
13:00 Examples of Mistreatment in Toxic Family Systems
16:20 Adulthood "Flaws", Caused by Childhood Neglect, Abuse & Abandonment
18:00 The Big 8 Symptoms of CPTSD
18:20 1) Hypervigilance
20:00 2) Re-Experiencing
22:00 3) Altered Attention & Consciousness
23:18 4) Emotional Dysregulation
24:25 5) Interpersonal Instability
25:30 6) Affected Belief System
26:37 7) Somatic Symptoms
28:20 8) Avoidance
29:17 What to do, if you have been neglected, abused or abandoned as a child?
31:40 Are You the Manipulator today?
33:00 Breaking the Cycle of Toxic Shame & Guilt
35:30 Exercise: Meeting Your Needs
37:50 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.