7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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7MS #620: Securing Your Mental Health - Part 5
Today we’re talking about tips to deal with stress and anxiety:
- It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
- I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
- Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
- For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)