These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.
https://the-d-shift.captivate.fm
episode 98: Managing Relationship Stress and Avoiding Burnout
This week, my guest Ann Greco takes us on an enlightening discussion about divorce, stress management, and maintaining professional momentum even in challenging times. Ann Greco is an experienced mental health counselor who helps individuals navigate the turbulent waters of stress to avoid chronic health issues, anxiety, and burnout.
Ann brings her wealth of experience from the realm of mental health counseling to share powerful strategies for maintaining relationships and mental well-being amidst the pressures of divorce and demanding careers. Tune in as Ann sheds light on the cycles of stress and avoidance, the significance of self-care in various aspects of life, and the importance of seeking support without stigma. We unravel how stress not only shapes our daily lives but can also lead to major shifts in personal and professional health and well-being.
Buckle up for an episode packed with practical advice on cultivating resilience and managing life's challenges with grace and self-compassion.
About the Guest:
Ann Greco helps busy professionals who want freedom from stress that leads to chronic anxiety and burnout. Her background is in mental health counseling. She now coaches people, giving them practical strategies on how to manage their concerns so they can thrive at work and lead a life they love.
Ann has been working with people along the whole spectrum of mental health concerns, from nervousness and stress to diagnosed mental illnesses for over 20 years. She has helped thousands of patients and clients find a way to stand in their power, no matter what. At the core of her passionate stand for all people to live powerfully, she wants to reduce the staggering statistics associated with “workplace burnout” and chronic mental health conditions.
To connect with Ann:
Website: https://anngreco.com/
Facebook - https://www.facebook.com/ann.greco
LinkedIn - https://www.linkedin.com/in/ann-greco-success-genie/
Instagram -https://www.instagram.com/annmgreco
YouTube - https://youtube.com/@AnnGreco?si=-Yy8xEyfTA3UygVz
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
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