A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
episode 71: Ep 71: creatine; weights vs cardio; front raise PBs
Audio taken from our Friday Instagram Q&A. What we covered:
- Creatine
- Weights vs cardio
- Front raises - our client smashing a PB!
We'll be back on Tuesday 30th April, at 7pm (BST), on Instagram.
Ask us your questions in advance by hopping over to Instagram.
@catherinekerrfitness
@sarah_cannon_coaching