► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
episode 206: E206 - How to Resolve Complex Trauma Symptoms as a Highly Sensitive Person: 6 Proven Ways
How to resolve complex childhood trauma symptoms can be answered in just one simple sentence:
Learn to unconsciously feel safe again (around other people).
BUT that is so much easier said than done for most of us.
We might rationally understand that there is no threat today, but deep inside on the level of our unconscious we feel unsafe.
We still don’t trust other people and we feel the need to hide behind a mask to protect ourselves.
Today I want to break down the challenge of complex trauma symptoms to the most fundamental and simple solution as possible.
I want to find answers to the question, whether there are overlooked ways, how we can directly reach out to our unconscious mind, where trauma memories are stored.
And we will see if there are practical ways to finally feel safe again.
► Links and Resources:
Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
IFS-Therapy: https://www.therapywithalessio.com/articles/ifs-protector-parts-what-are-they
Hypnosis (Dr. David Spiegel): https://youtu.be/PctD-ki8dCc?si=-toj1pLr22JkzhSN
Reveri-App (non-sponsored): https://www.reveri.com/
Andrew Major Guided Hypnosis: https://youtu.be/cX47UAy4rmc?si=Zas6Wdoa7XCvhHry
Psychedelics: https://med.nyu.edu/departments-institutes/population-health/divisions-sections-centers/medical-ethics/education/high-school-bioethics-project/learning-scenarios/ptsd-treatment-psychedelics
Lucid Dreaming:
https://en.wikipedia.org/wiki/Lucid_dream
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► Episode Timestamps:
0:00 Overview
1:57 The 8 Big Trauma Symptoms
5:02 Adulthood "Flaws" as an Outcome from Childhood Trauma
7:04 The Most Simple Explanation of Trauma
8:50 The 2 Identities of Traumatized People
11:50 The Walls of Resistance
14:50 The Fundamental Solution to Resolve Complex Trauma
17:00 6 Proven Ways so Resolve Complex Trauma
17:22 1) The Long and Hard Way
19:55 2) Big Life Events
21:36 3) Hypnosis/Hypnotherapy
24:24 4) Psychedelics
26:50 5) Deep Meditation
27:40 6) (Lucid) Dreaming
29:28 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.