welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 135: STRESS myself out for who, for What? | Brutal sparring and bike climb | "Zebras don't get Ulcers" | TGI Monday
Because of some olden quote, I'M supposed to do stuff that SCARES me each day?? Really? Well, in this exploration of how the right kind of stress, known as eustress, we learn how it can propel you towards your peak performance, and how mismanaging it can lead you into the perilous grips of burnout. In this episode, we dive into the science and psychology of stress management, uncovering how athletes, top executives, and high performers harness the power of eustress to achieve incredible feats.
What You'll Discover:
- Understanding Eustress vs. Distress: Learn the critical differences between positive and negative stress and how each impacts your body and mind.
- The Science of Stress: We break down how your body responds to stress, the biochemical changes involved, and why these matter.
- Optimal Stress Ratios: Discover the ideal balance between high-intensity stress and recovery, and how to apply these principles to your daily routines whether you’re at the gym, in the office, or at home.
- Real-Life Applications: Hear from experts and everyday individuals who have mastered the art of stress management, transforming potential burnout into a blueprint for success.
- Practical Tips for Stress Management: Equip yourself with actionable strategies to manage stress, recognize signs of overload, and effectively toggle between exertion and recovery.
Join Us: Tune into this profound discussion that not only demystifies the dynamics of stress but also provides you with tools to turn stress into your ally. Whether you’re looking to boost your productivity, enhance your athletic performance, or simply improve your daily wellness, understanding the dual faces of stress is your first step towards mastery.
Perfect for athletes, professionals, and anyone in between, this episode is your guide to not just surviving, but thriving in the high-pressure demands of modern life.
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