Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
https://stan.store/innergrowth
episode 169: Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles
On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also a hormone health baddie, integrative health practitioner and the founder and CEO of Peace Love Hormones and Mystic Mastic!
CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do.
It is truly such an amazing conversation, so let's get growing!
To learn more about Maddie:
- Peace Love Hormones Website: https://www.allarahealth.com/
- Maddie's IG: https://www.instagram.com/themaddiemiles/
- Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/
- Maddie's Podcast: https://www.youtube.com/@peace.love.hormones.
- Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV
Inner Growth Resources:
- Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
- 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
- Follow our IG at @innergrowth.co for updates!
- Free resources at: stan.store/innergrowth
- Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
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