A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
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episode 73: Ep 73: Have you broken your metabolism? And more!
EI8 week 2 client Q&A.
What we covered:
- Does your training programme matter for muscle building?
- What's the best rep range for muscle building?
- When is it good and when is it bad to push to failure?
- What even is pushing to failure?
- Training to build muscle vs building strength.
- The impact of water and coffee on body weight.
- How many goals are too many goals?
- Spim Tector says you've broken your metabolism!!?? ????
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