Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html Hosted on Acast. See acast.com/privacy for more information.
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Breathing Light Chakra Sleep Meditation
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.
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