Everything worth having in life takes hard work. It's often that people struggle with self-discipline, often down to lack of self-belief. In this short episode, Hugh talks about his experience training with a Marine and being put through his paces, to overcome a barrier that he'd struggled breaking through. If you want to create more focus and fitness in 2017, join the free 7 day mind and body strength challenge here: www.reconditionyourbody.com/mindbodystrength Please leave a 5* review on Itunes to help the show grow.