Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action...
http://iprocrastinate.libsyn.com
Implementation Intentions: A key strategy for successful goal pursuit
When I'm asked for strategies for more successful goal pursuit, I usually begin with the notion of implementation intentions. In this podcast, I explain the difference between goal intentions and implementation intentions, with a particular focus on the what, why and when of implementation intentions. This explanation is followed by a summary and discussion of two recent studies that demonstrate the effectiveness of implementation intentions.
I know each of us can make use of implementation intentions in our day-to-day lives. I hope you enjoy this introduction to the concept and its function.
You can learn more at procrastination.ca or at this blog entry at Psychology Today.