Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action...
http://iprocrastinate.libsyn.com
Willpower is like a muscle
Willpower is a limited resource that we can exhaust quite quickly. In this podcast, I summarize the approach taken to this research and some key findings. The implications of this limited resource approach is important for understanding self-regulation failure with procrastination (as well as problems with smoking, drinking, junk food consumption, impulsive spending, even whether you'll likely to leave the dirty dishes in the sink). This is the second in a three-part series on willpower. I'll finish this discussion on August 17th. (Note: I posted this as a MP3 file. If you prefer the M4A format, please let me know.) For the Psychology Today blog and relevant references use this