Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action...
http://iprocrastinate.libsyn.com
Taxes and other aversive stuff: Why do we put it off? (Why not!?)
Why do so many of us procrastinate on our taxes? Isn't the saner question, who doesn't? Who likes doing taxes? In fact, that's part of the answer to why we put it off - it's aversive! But, what does aversive mean? We explore a little bit of this based on research about personal projects and task aversiveness. Although we focus on tax preparation, this research speaks to any task we find aversive and what this means to procrastination.