Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a "Catch-22" for medical marijuana and organ transplants and more.
All of this and more on BHL's Fit Club!
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