Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Natural Born Killers, The Soy Truth & More | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Killer fruits & veggies, the truth about Soy and more.
Natural-born killers: The fruits and veggies that could poison you
http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html
New law will restrict women's access to health care, experts fear
http://www.cnn.com/2017/04/14/health/trump-planned- parenthood-abortion-law/index.html
Interval training exercise could be a fountain of youth
http://www.cnn.com/2017/03/07/health/interval-training- exercise-cellular- aging-study/index.html
Where Do We Stand on Soy http://www.cnn.com/2017/03/07/health/soy-foods-history-cancer- where-do- we-stand- explainer/index.html
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