Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss:
What to eat to beat a hangover
http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html
Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama
http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html
Is Yoga an Effective Antidepressant
https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-antidepressant
Interview with Social Media Influencer fitness and style expert Angela Christine
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