Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
http://www.trainingbeta.com
Ask Kris 006 :: Improving Overall Fitness for Climbing
Improving Overall Fitness for Climbing This week, in our sixth mini episode of Ask Kris, we talked about how to improve overall fitness for climbing. I was actually a little bit confused about what "fitness" really meant, and Kris helped me understand what it is and how to gain more of it. Here's what we talked about: All of the programs that Kris wrote for trainingbeta.com have a focus on overall fitness. He's a big advocate for creating great all-around athletes because he believes that strong people make strong climbers. If you want 3 complete workouts every week to get you stronger and help you stay injury free, check out our bouldering training program or our route training program.
Train Your Fitness with Kris's Programs
Please Review The Podcast on iTunes!
- Link to the TrainingBeta Podcast on iTunes is HERE.
- Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)