Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Ask Kris 005 :: Improving Core Strength for Climbing
Improving Core Strength for Climbing This week, in our fifth mini episode of Ask Kris, we talked about how to improve core strength for climbing. Having just spent last week in Rifle on my project, I realized that I need to gain a lot of core strength myself, so I loved this episode. Here's what we talked about: All of the programs that Kris wrote for trainingbeta.com have a focus on core stability and strength. If you want 3 complete workouts every week to get you stronger and help you stay injury free, check out our bouldering training program or our route training program. Do all of the exercises below without stopping, except for the noted rest times. TRX Pikes (Video): TRX Saws (Video): AB Hip Raises (Video): TRX Planks (Video): Toes to bar Ab Roller V-Ups (Video) All done - nice work!
Train Your Core with Kris's Programs
Freebie Core Workout