Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them.
Why route climbers need to train power and how to do it
Why boulderers need to train fitness and how to do it
The best climbing drills for each
The best weight lifts for each
Relevant Links
More about Kris
Train with Kris one-on-one or online
Train bouldering or route climbing using one of Kris's programs on TrainingBeta
Kris's 6-Week Power Endurance Program
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