Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
*This episode is for mature audiences only*
One day back in early January, I saw a post from today's guest that said something unnerving: that every single woman she'd worked on (she's a bodyworker) since November had experienced some sort of trauma related to the election.
Obviously I knew I needed to talk to her on the WANTcast.
This got me thinking about not only the political climate, but trauma in general. How we deal with it, how it lives in the body, and maybe the very most mind-boggling, how many times we don't even know it's there.
Trauma isn't always a car accident or violence. Trauma can take on many forms. So how does that impact us on a daily basis? And do we even realize it?
In this season of the WANTcast, I am determined to be a little bit bolder and expose you to different stories, ideas, techniques, tricks, methods, and practices that are helping others move forward fearlessly in their lives and can maybe do the same for you - or at the very least, which is not something to take lightly, get you thinking outside the box. Some of them might be sort of familiar. Some of them might blow your mind. Some might be toeing the line of what is "acceptable" to talk about and what isn't.
Today's episode with bodyworker Pamela Samuelson details ALL of the above. From how trauma lives in the body to what YOU can do to let go of negative energy to the taboo form of therapy that even I was a little nervous to talk about when Pam brought it up to me....we really go there.
Show Notes:
Embodywork.LA website
Facebook
The Institute for Core Energetics
Dr. Vincent Medici
Hugh Milne and Visionary Craniosacral Work
Carol Downer and The Federation for Feminist Women’s Healthcare
The Arvigo Techniques of Maya Abdominal Therapy