Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss:
When exercise shifts from a healthy habit to an unhealthy addiction
http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html
Stretching longer isn't always better
http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html
Men Are Not Immune To Body Image Struggles
http://m.huffpost.com/ca/entry/15923344
How Fashion Affects Fitness
https://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how- fashion-affects- fitness/281959/
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