Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
"Healthy" foods have most of us confused, survey finds
http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html
Are Germans leading a vegan revolution?
http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html
What snacks to eat for better sleep
http://www.cnn.com/2017/05/11/health/food-better-sleep-explainer/index.html
Is pizza healthy?
http://www.cnn.com/2017/05/05/health/pizza-healthy-food-drayer/index.html
TOO much exercise causes a leaky gut and increases health risks, research shows (and be especially careful if you work in the military)
http://www.dailymail.co.uk/health/article-4484680/Intense-exercise-causes- leaky-gut- risk-illness.html
Dr. KShamica cleanse update
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