Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Do school dress codes end up body-shaming girls?
http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html
The healthiest way to improve your sleep: exercise
http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html
Extreme course obstacle races, for families
http://www.cnn.com/2017/05/26/health/obstacle-races-families-fun-411/index.html
A drink a day tied to higher breast cancer risk, report says
http://www.cnn.com/2017/05/23/health/breast-cancer-risk-alcohol-study/index.html
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