James Miller | LIFEOLOGY® Radio (nationally broadcast and syndicated) is a thirty-minute tri-weekly inspirational, self-development radio show dedicated to teaching practical life lessons that enhance one’s spirit, mind, and body. What sets LIFEOLOGY® apart from other radio shows is that it is not merely a 30-minute interview with a guest. James is a licensed psychotherapist with over twenty years of experience. He teaches his listeners valuable tools and techniques that they can apply daily to their lives. Each episode features an inspirational guest/expert who offers additional expertise to help Lifeology’s listeners rapidly grow and develop in their own lives. Tune in to simplify and transform your spirit, mind, and body.
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Analyzing your coping strategies: Guest – Alicia Hill-Marceau
James Miller | Lifeology Radio
When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a version of your 5 senses. When you realize which sense you are using you then have to determine if how you use it is healthy or not. Coping strategies are important, but only when used in a healthy way.
Author, Alicia Hill-Marceau shares her book, Finally me! Thanks to vertical sleeve gastrectomy. Alicia shares her struggle with obesity, how she felt internally, as well as how the world perceived her. She explores how she grew up and how she practiced unhealthy coping strategies. Alicia gives hope to all who are struggling with obesity. For more information about Alicia please visit: www.MarceauBooks.com. You may purchase Alicia’s book on JamesMillerLifeology.com or here.
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