Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:
Mindful eating: Suddenly, you have power over food
http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html
Should you eat three big meals or many mini-meals?
http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html
Yoga and Meditation Can Change Your Genes, Study Says
http://time.com/4822302/yoga-meditation-genes-stress/
Doing Yoga Poses Could Have Some Surprising Health Effects
https://www.sciencealert.com/doing-yoga-poses-might-have-some-surprising-health-effects
Corey Taylor's "The Journey: A Self-Mastery Workbook"
https://www.amazon.com/Journey-Self-Mastery-Workbook-Corey-Taylor/dp/1546755373/ref=sr_1_5?s=books&ie=UTF8&qid=1498062527&sr=1-5&refinements=p_27%3ACorey+Taylor
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