Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Veggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017.
Local veggies delivered with one click
http://www.cnn.com/2017/07/25/health/online-farmers-
markets-staying- well/index.html
Calls to poison centers about supplements up 50%, especially among kids
http://www.cnn.com/2017/07/24/health/dietary-supplements-
poison-control- study/index.html
Foods that can suppress appetite, aid weight loss
http://www.cnn.com/2017/07/21/health/food-suppress-
appetite-drayer/index.html
How much should you drink to stay hydrated during exercise?
http://www.cnn.com/2017/07/21/health/water-during- exercise-
davis/index.html
6 Signs You Might Have A Thyroid Issue
https://www.yahoo.com/beauty/6-signs- might-thyroid- issue-
010020565.html
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