The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
https://themodelhealthshow.com
episode 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!
This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing!
It was such a gift to hang out with everyone, and we got to do a little something special that no one was expecting. We did a LIVE recording of The Model Health Show right there on the spot!
With Jade and our behind the scenes tech guru Shoe on the scene, we felt it was the perfect opportunity to make it happen. We did this special Q & A episode and the energy and insights were running wild. Today you’re going to learn some of my biggest observations in building a successful health & wellness company, how to ensure you stay consistent with your health practices on the road, how late night exercise impacts your body, and so much more! You never know what amazing things can happen when you take inspired action. I’m so grateful to everyone who came out to share their time with us, and I’m incredibly grateful to share this experience with you.
In this episode you'll discover:- Why being complementary instead of threatening can help you change situations from the inside out.
- Why studying personal development is critical to every area of your life.
- The #1 thing you must do to become elite in any field.
- How big failures can transform into huge successes.
- Why it’s important to connect healthy lifestyle changes with something deeper in our lives.
- How MCT oil impacts appetite.
- One critical step to being consistent in your health & fitness practices.
- Why you need to reframe your idea of treating yourself with food.
- How evening exercise can impact your sleep quality.
- What impact falling asleep with the television on has on your health.
- Onnit.com/Model