The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
https://themodelhealthshow.com
episode 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life
The secrets to health and happiness can sometimes be found in the most unexpected places.
When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way.
In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself.
In this episode you'll discover:- How playing impacts your genetic expression.
- Why our mindset around play shifts as we get older.
- The surprising ways that play impacts your brain health.
- How to incorporate more play into your life.
- Why all of your emotions are valuable.
- What we need to learn from kids about emotional wellness.
- Why imagination is critical to success.
- How your imagination and memory are intimately connected.
- How your imagination can help you reframe and heal from past experiences.
- Why you need to take more control over imagineering your life.
- Which powerful supplement is being studied for its neuroprotective effects.
- How a childlike curiosity can benefit us as adults.
- What children can teach us about achieving our goals.
- Onnit.com/Model