The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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episode 30: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information
In this episode of The Model Health Show we're doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don't ask. Today I'm giving several solutions for getting rid of headaches naturally, and even an exercise to get rid of a headache in 2 minutes or less (check it out in the show notes below).
I'm also going to answer a question regarding how exercise influences your intelligence. I'm going from Elmer Fudd to Richard Branson on this question, so be prepared ;). In addition to a "surprise" question at the end, we're also going to discuss the truth about Subway Restaurant. All I can say is that if you're a sandwich artist the appraisal of your sandwiches is about to take a nose dive.
In this episode you'll discover:- What the 4 types of headaches are.
- What major nutrient deficiencies cause headaches.
- How dehydration causes headaches.
- What electrolytes are and why they're important.
- Why (in acute situations) caffeine can get rid of headaches.
- How caffeine withdrawal causes headaches.
- A powerful visualization exercise that can help you get rid of your headache in 2 minutes or less (here's a clip).
- Why inversions are important for nourishing your brain.
- What acupressure point you can massage to get rid of your headache naturally.
- The molecule produced in your brain during exercise that makes you smarter.
- An amazing study showing that, even in old age, exercise can rejuvenate your brain.
- The #1 thing you can do to be more productive (thanks for the tip Richard Branson!)
- Why Subway Restaurant fails on food quality.
- The ingredient in Subway's sandwiches that's been banned in several countries (you MUST know about this!)
- Why you can eat a perfect diet, exercise, and still not lose weight.
* How To Get Rid Of A Headache - Advanced Strategies (Article)
* Sodium-Potassium Pump - Video
* Help Me Sleep - 21 Ways To Cure Your Sleep Problems - Podcast
* Get Rid Of A Headache Follow-Along Exercise (Audio)
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